-
Meal replacement shakes
Does anyone do this? Like a shake in the morning, and is it healthy? What brand do you recommend? I've been looking at "the ultimate meal" it looks like it has everything lol. I usually end up skipping breakfast bc I don't like eating in the morning, so I thought I would give this a try
-
Headphones
what type of headphones do you use for running? I have some Nike ones that wrap around your ear but the left one always falls out. I can manage to keep the right one in, and just tuck the other one in my shirt. Which I guess it's better to run with only one anyway so you can still hear things around you. But it's still a…
-
C25k/runners
I just recently started c25k. About to start week two. And would love to have some people who just started or some experienced runners for support, motivation and advice! I haven't run since high school, even then I wasn't into it much. I've tried starting up a couple times before but you know...those pesky pregnancies.…
-
Before and current 18 pd loss
just thought I would share some before and afters :) First one is 8 weeks post partum and 178 pounds. Second one is 9 months post partum and 160. Still 20 pounds to go! The only thing that bugs me is my baby belly flap :( I'm hoping it will shrink some more and not be a flap (first time uploading from iPad, hopefully it…
-
Drug detox/fasting
ok. I wasn't sure where to post this. But someone very close to me was addicted to painkillers, then got clean with the suboxone program. He now wants to be completely off suboxone and be free of drugs completely. He is on day 8 and he's pretty miserable. He says the withdrawl from subs are worse then pills. So I was…
-
My new favorite snack
gerber puffs. I like apple cinnamon and sweet potato.(actually I love all the flavors and different brands except the Harris teeter organic gluten free ones kinda suck, taste like air, and yes air has a taste;p) 66 prices for 25 calories 1g of sugar. Or I can eat the whole conatiner for 150 cal. Works great when Im hungry…
-
JM killer buns and thighs DVD
i just did my first workout of her new DVD and it was awesome!! It was a killer and I was sweating right from the warm-up. I did level one and HRM said I burned 450 calories for 45 minutes. Just thought I would share for people interested in this DVD :)
-
before and current pics!
Just thought I would share my before and afters since i love looking at everyone elses. All of you are amazing and inspiring! Hopefully I get these to post right the first time. Before. I was two weeks post partum in this picture. Second baby. Have already lost 20 pounds from the baby and water weight. And these were taken…
-
Photo shoot!
I had my photo shoot today and it went really well! It did wonders for my confidence and I can't wait to get the rest of this weight off so I can do the shoot that I want to do. The photographer wants to keep working with me and we clicked really well. I just thought I would share because I think it's a great idea for…
-
Tips!
getting my pictures done tomorrow. Any tips on what I can do today so I'm bloated or whatever? I'm super nervous! I'm pretty sure I should just avoid sodium..
-
Hey ladies check this out!
I found this cool website. www.mybodygallery.com You enter your height, weight, pant and shirt size and it brings up pictures of other woman the same size. So you're not as big as you think you are. I plan on submitting my picture!
-
Playing with kids outside
today out of curiosity, I wore my HRM while playing outside with two kids. I was running from them chasing them, climbing up and down the playhouse, jumprope, dancing to yo gabba gabba music blasted on the stereo, and I burned over 600 calories in that hour. I admit I was trying to be as active as possible and sneaking in…
-
My NSV!
nothing big but still exciting for me. I got two of them! First-while I was doing my cool down today and I was stretching, I could reach my nose to my knees! I haven't been able to do that since I got pregnant the first time! I could also reach past my foot. Second-today I was approached by a photographer to be a model for…
-
Maryland
anyone from Maryland? I would love to meet some people from my general area. I'll take Delaware too since it's only 15 mins down the road lol
-
growing up..
Now some of my friends know this, but i wanted to share with others...My daughter got her first solid yesterday :) yes it was just mushy baby cereal mixed with breastmilk. But she loved it and ate the whole bowl! At that moment I made a promise to myself that I would teach my daughters healthy food habits and not the crap…
-
Ripped in 30
im starting ripped in 30 by Jillian micheals tomorrow! Anyone want to join me? We can post pictures, measurements and keep everyone motivated. I just completed my first round last Sunday and I'm ready to do it again with heavier weights and not as many modifications. I got great results the first time and hoping for better…
-
my before and recent pictures
I wont say after till I get to my goal :) before recent before recent
-
Nsv! Shopping!
I went shopping yesterday and actually had a blast! First off they were having an awesome sale and I fit into everything I wanted. I bought a pair of short shorts and a mini skirt that actually looked good on me. I haven't been shopping in two years because nothing has ever looked good that I liked. I even bought some…
-
Ripped in 30
anyone else doing this? I'm about to finish week three and I am seeing awesome results! I can't wait to finish and compare my measurements
-
NSV!!
went to the boardwalk today and I was brave enough to wear my short shorts and a tank top. I usually wear a loose tshirt over my tank but it was way too hot for layers and I have to breastfeed my child with ease (tmi I know lol) but anyway I was a little self conscious but I didn't care. I've seen worse at the beach. Well…
-
eggplant
so on a whim. i bought an eggplant. Never had it before or cooked it. whats a good and easy way to cook this tonight for dinner?
-
Open yourself to awesomeness
Just so everyone knows. I am now open for friend requests A little background: I am awesome. My awesome levels are so high it will blind you. I have plenty of awesomeness to share. I will gladly send some your way so you can be awesome like me. Fact: People who have awesome friends lose up to 15% more weight! So what are…
