Tips!

Summerleahd
Summerleahd Posts: 314 Member
edited October 1 in Health and Weight Loss
getting my pictures done tomorrow. Any tips on what I can do today so I'm bloated or whatever? I'm super nervous! I'm pretty sure I should just avoid sodium..

Replies

  • MrsPike07
    MrsPike07 Posts: 160
    Drink lots of water! :smile:
  • Mills187
    Mills187 Posts: 171
    I know this is going to sound opposite than what you want but drink TONS of water it will flush you out and will not bloat you as long as your not eating alot of sodium as well.. I do this before every PT test for my weight measurment in the military it will help!
  • MayhemModels
    MayhemModels Posts: 367 Member
    I'm a professional photographer and one thing alot of my Models do before a shoot is DON'T chew gum, the gum collects air bubbles and when you swallow it will cause your tummy to bloat, Sounds funny but it's true :laugh:
  • Summerleahd
    Summerleahd Posts: 314 Member
    Ok. I kinda figured the water thing too. And I don't chew gum anyway lol. Should I avoid too many carbs today? Or would that just be pointless?
  • CandyR1018
    CandyR1018 Posts: 101 Member
    Add some lemon juice (NO SWEETENER) to that water, acts as a diuretic.
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