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Making me sick! Help!
Every time I work out I get sick to my stomach. I try to push through it as much as I can, but it usually ends up in throwing up or a migraine. I try to stay hydrated and not let myself get over heated. And I've tried snacks before and after, but it doesn't seem to help. Any suggestions?
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So hungry! Dizzy. Not enough calories?
I'm only at a 1200 calorie goal right now, but some days I just feel like that's not enough. Should I go ahead and have that sensible snack? I know the more I work out the more calories I burn and the more I can take in. But I'm talking about after all that. I've been having a lot of dizzy spells for the past couple weeks,…
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I think I'm going to throw up. . .
I've been doing the 30 day shred for a few weeks now, and everytime I get past the second set, I really feel like I'm going to throw up. I've tried working out in the morning, at night, eating a light snack before, and on an empty stomach, and nothing works. I try my best to finish most of the time, but sometimes I have to…
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For the LADIES (or male doctors lol)
Can weight loss effect your monthly cycle? I'm at least three or four days late, and I've had two negative pregnancy tests. Not really stressed or sick, so I can't think of anything else that may have me out of wack. It was way early last time, and this time it's late. Just curious!
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so frustrating. . .
I know I'm sup to weigh myself in the mornings, but sometimes I can't help but jump on the scale in the evening. But there is always a 2-3 pound difference! It's so frustrating because I think I've done so great during the day with my eating and working out and then see that it "looks" like I've actually gained weight that…
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Low Carb Dinner Options?
A friend recommended that I try to cut down on some of my carb intake. I've been doing pretty good, but I need to take it a little further. Does any one have any low carb options when it comes to dinner? I don't even know where to start. . .
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Headaches and Workouts
I have a big problem when it comes to headaches. (I have one creaping up right now) If I take my medicine in time (I hate having to take medicine all the time), it usually dulls it down enough for me to be functionable. But many times I just wind up laying down with a pillow over my head. My problem is my headaches worsen…
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Heavy duty yard work
So instead of doing my regualr workout yesterday, we made a new 5x20-25 foot flower bed. So that means lots of shoveling, throwing sod in and out of a truck and jumping on shovels :) We also went to Lowe's for flowers and planted a tree! So I guess I'm just wondering how to track that in to my exercise log for yesterday. I…
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Ribs and. . .?
I have pork ribs in the crock pot today, but I'm looking for a healthy low cal/low fat option for side dishes, that could possible entice my 3-year-old. I'm salad-ed out, so something else would be great! Any suggestions??? Thanks!
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Hi there!
This site was recommend by a good friend of mine, and it has done wonders for her. I'm really hoping it can help me get my life under control! I'm recently married and I have a 3yo little girl (previous relationship). Our goal is for me to lose my prior baby weight before we try to have a new baby. I'm determined to get…
