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Staying Happy during hard times
A few years back I went through a significant depression where I couldnt stop crying all day everyday, couldnt get out of bed, couldn't eat, couldnt get that horrible feeling of dread to go away for weeks! I have found changing my diet and excercising as much as possible especially during the winter months has done wonders…
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Fighing winterblues/depression
A few years back I went through a significant depression where I couldnt stop crying all day everyday, couldnt get out of bed, couldn't eat, couldnt get that horrible feeling of dread to go away for weeks! I have found changing my diet and excercising as much as possible especially during the winter months has done wonders…
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Need Support/Help! Starting 30 Day Shred
Hi Everyone! I've heard great things about the 30 Day Shred workout tape from many of you! I ordered it and mine finally came in the mail yesterday so I am starting it today! Any suggestions? I'm nervous that some of the excercises are going to be way out of reach for how overweight I am. Any diet suggestions during the 30…
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Diet pills??
I've experimented with a few diet pills here and there. None of them ever seemed to do much and ended up giving me other problems such as headaches and heart pain. A friend of mine recently told me about a new diet pill she bought for $80 that seems to be completely curbing her appetite. Makes me think about trying another…
