-
Cardio/Treadmill = Extreme Muscle PAIN! ... Helpppp!!
Ok, so i'm beyond frustrated & hoping someone has the answer to my problem! =*( I am 27 years old, 5'6, and weigh 172lbs....In order to lose some extra weight, I have been eating healthy & working out daily the past 2 weeks. The first week at the gym, I made each day consist of 1 mile on the elliptical (as a warm up) and 4…
-
Looking for motivational buddies!
Why hello! :smile: Thought I'd post my first community post and start with looking for some new motivational friends where we can share tips, tricks, and motivation for each other along our weight loss journey! Below is a little bit about me! I'm Lisa, 27 years old and live in Michigan. I have been member of Myfitnesspal…
-
Starvinggg sensation -help!!!
I was wondering if anyone could give me some super foods or even diet pills that would help suppress my hunger... I am always hungry 24/7 and seem to only think about food food food.... It's beyond frustrating and depressing and was wondering if anyone knows of any super foods or methods that help them curve their appetite…
