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Bikram (Hot) Yoga 30 Day Challenge
Has anyone done it? I have been taking Bikram Yoga for a month now (2 times a week) and love it. I wonder how intense it is to complete a 30 day challenge.
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Pre-Log Your Food (and Exercise) Diary
My Tuesday Confession is that I do not log in everyday (especially on days I skip the gym). In order to stay on track I am now making it my requirement to log EVERYDAY no matter how RED my results come up. Additionally I will go back to my old method of pre-logging the food (and exercise) I am expecting to eat BEFORE I eat…
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No More Dieting
This is it.. I am no longer dieting but changing my lifestyle. I will manage my weight loss until I am a size happier and then calculate what I need to eat for the optimal balance of nutrtition and taste. Please feel free to add me and I will add back. 2011 is OUR year.
