No More Dieting
fmw1984
Posts: 6
This is it.. I am no longer dieting but changing my lifestyle. I will manage my weight loss until I am a size happier and then calculate what I need to eat for the optimal balance of nutrtition and taste. Please feel free to add me and I will add back.
2011 is OUR year.
2011 is OUR year.
0
Replies
-
Changing your lifestyle is very important. Good for you!!!0
-
It definitely is all about lifestyle change. Good luck with it.0
-
I began with counting the calories but not changing my diet. I just ate less. Then I found myself eating less. Then I found myself wanting to eat better. Then vacation came up and I put 8 pounds on! Oh well, I knew what I was doing and no regrets. I am back to doing better and new goal is in place.
You will find that your lifestyle will change a lot on your own by just eating less!0 -
That's the right attitude! One meal at a time...one day at a time. Before you know it, you will have formed new, healthier habits, and eating RIGHT will be second nature. Best of luck on your journey!0
-
Great path to be on and that is the way it should be...lifestyle changes!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions