Bikram (Hot) Yoga 30 Day Challenge

fmw1984

Has anyone done it? I have been taking Bikram Yoga for a month now (2 times a week) and love it. I wonder how intense it is to complete a 30 day challenge.

leilani♥

I never did the 30 day challenge but I did buy a 2 week pass. And when I had the 2 week pass I went every..single..day. It was GREAT! I felt zen like the entire 2 weeks I attended

pristinebutterfly

My Bikram studio actually does the 60-day challenge (every day for 60 consecutive days) and I completed it a few years back. It's REALLY challenging, but it's amazing how consistency helps with improving poses. I was able to get deeper into some of my toughest poses such as standing leg to knee and bow pose! It's an amazing experience to watch your body change too! I lost a ton of weight and got so much stronger....not to mention I felt so healthy and energized. I would definitely recommend it if you're considering it...:)

emdeegan

I have completed the 30 day challenge.. and its a challenge.. drink lots of water.. lots.. and even more tea with honey.. My body became more flexible and toned.. and lost about 5 lbs without changing anything else.

Towards the end of the challenge I was very tired all the time, I think it had to do with such a mass quanity of electrolyte loss each day and that I started taking two classes a day when time would allow...

Best of luck!

fmw1984

Thanks for the feedback everyone!

emdeegan

random question.. what did you eat on the day that you'd end up weighing 1175.7lbs in five weeks if you ate like that every day.. its hilarious!