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Help!..(Questions on cheating and binging?)
I think i just murdered my diet and my whole fitness life.. I was doing perfect for 7 months now, and even when i was on holiday i maintained my weight..right until i came back home..and i just can't help but not feel motivated to get right back on track.. I've not worked out for about a week and a half and ofcourse I've…
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Can i have your opinion please?
I'm currently planning to do a new cycle of p90x/insanity hybrid..(if you aren't familiar with what that is, think of it as regular resistance/cardio exercise6 times a week), now as this is my third time, you'd think i'd have nailed my nutrition by now, but i still get scared.. so any way here goes my question..I'm 5'6, 66…
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Hello out there..
Man oh man is it hard to keep it tight when you're closer to your goal.. and you know what the catch is? i actually know I'm closer than i think i am, yet i can't get motivated to strict my self and get my old discipline back..and it's me against myself all over again. It's the motivation, it's the will, it's the…
