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Getting Enough Calories in this Heat...
I'm having trouble getting enough calories, and keeping them in the proper dietary classifications...especially proteins, in this heat...when it's this hot, it kills my appetite, especially for heavy proteins...Fats and carbs are easier...but I'm trying to balance my carbs and proteins at about the same level...take for…
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Low Carb Pastas such as Dreamfields...???
I would love to hear some opinions both pro and con for pastas like Dreamfields where much of the carbs are not digested...where of the total carbs of 41g, 5 go to fiber and 31 are protected or non digestible carbs, leaving a net of 5 digestible carbs...
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New in NC...
I've been on MFP for about 2 1/2 weeks...This is the first time I've been on the message boards...I'm just wanting to introduce my self and say hi...I'm just getting into this system...I had a rough/downer of a day, and for the first time in 17 days, I blew my calorie count over by like 1000 calories on bar food...I know…
