I was reading and seems that I should be taking in almost all of the calories that I am allowed. The amount seems so much. I had been seeing a trainer last time I tried to loose and she was telling me to keep my calories about 400 lower than what I am allowed not including the ones used in exercising. Would really…
Joined earlier but never did anything with the site. Started this week on diet and exercise. I think this will be a big help. Looking forward to hearing your suggestions and sharing your successes