-
Hip injuries
Hi all, Does anyone have any good tips for hip injuries? Mine is muscular and I've been hobbling for a week now. Getting frustrated as I'm supposed to be running a half marathon in 3 weeks. It just isn't getting better. Help!
-
What does a 7lb 30DS weight loss look like? (up to the end o
I've had a good response on my own wall from this so thought I would share. My 7lb weight loss after doing 30DS (up to the end of level 2), eating clean, 1600 cals minimum a day, running and weights. http://www.myfitnesspal.com/blog/Jugsie23/view/what-does-a-7lb-weight-loss-look-like-203565 Don't give up! It's a brilliant…
-
kettlebells
Does anyone else train with them? If so, what do you put down on here? I can't find kettlebells anywhere on MFP. Or is it called something else? Thanks in advance Gemma x
-
New to the group and 30DS - anyone else?
Right I have the DVD, I just need some fellow shredders! Anyone else new and wanting to start this week?
-
I think adding friends and having motivation is the key...
Hi everyone I'm Gemma, 30 from Liverpool UK. I've used MFP before but didn't stick at it and I think I know why - friends! I didn't add anyone last time. I've been back on for a week, adding inspirational people and it has made such a massive difference. I've got a treadmill, got the 30 Day Shred DVD on its way and a set…
