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How old is to old
I have been going to the gym for about 3 months now , myself and several of my co workers joined, let me start this by saying they are in thier 30 and 40's I am 59 , so after a 60 min Body blast class and a 30 min spin class I realized my body just can not keep up like it used to . I have known it for some time but tried…
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heart rate watches
Looking for heart rate watch that also show calories burned , any suggestions
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30 day shred
Getting bored with the gym and was thinking about buying the 30 day shred , since I have seen mention it here so many times , What does it consist of and do I need any special equiptment . Reveiws Please Thanks
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poor pitiful me party today
Ok , here goes , I have been going to the gym 3 to 4 days a week for 2 months doing strentgh training classes , spin classes and zumba and when not at gym mowing yard or biking , in this time I pulled a muscle in my hip and now have shin splints , but i keep on keepin on. Oh , I forgot to mention I work a 40 plus hour job…
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newbie
Hello , trying again i am a 59 year old female and have been on a diet rollercoaster since my 40's , lost weight with diet pills but once quit taking the pills here comes the weight , I want to drop at least 25lbs before I hit 60 next year so here I go
