30 day shred

bemoore81

Getting bored with the gym and was thinking about buying the 30 day shred , since I have seen mention it here so many times , What does it consist of and do I need any special equiptment . Reveiws Please
Thanks

mgmlap

Hey there....well all you need is weights..and maybe an exercise mat..nothing else..JM has kept it pretty minimal. As far as review...I love it..so far have lost 7.5 inches. I do keep at it..I do take breathers in between.

mommachef

It's a DVD, workout time is about 25 mins. Jillian takes you through 3 circuits--3mins of strength, 2 mins of cardio, 1 mins of abs. There are three levels and she switches up the exercises so it keeps you interested.

All you need is the DVD, a DVD player, a place to do it, and some hand weights.

I just did it in my living room this morning.

bemoore81

Thank you going to stop by Wal Mart and pick up a copy hope they have it.