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Ticker?
For the preggos out there: So.. what are you all doing with your ticker?? Keeping it set at your goal, adjusting your ticker goals, taking it off completely?? Just curious? I haven't decided yet :)
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Amazingly Delicious Breakfast!
Just tried out this recipe - and it is FABULOUS!! And.. pretty filling too.. low cal and low carb! 1 lb breakfast sausage (any kind you like - browned) 12 large eggs 1 cup shredded cheddar cheese (or any kind you like, add more or less depending on your taste) salt and pepper to taste -here you can add any extra veggies or…
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The Stresses of Life
My husband is having a major back surgery at the end of this month (July 27th). On a good day, a rational day, he knows that he needs the surgery or he risks being paralyzed. That his life of chronic pain will not change unless he changes it. On the majority of days he is completely beside himself with fear. He is in…
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Exercise DVD Suggestions??
Hey All.. I've been doing the 30 Day Shred for a month or so (I do it 3x a week). And, I'd like to add a little variety to my workouts, so I'm wondering what you've used that's worth it - both money wise and effectiveness.. Thanks for any input = )
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Increasing Cals???
I recently read a fascinating article about putting your body into starvation mode by not eating enough calories. I know without a doubt that this is me.. that this has been me for years. I do understand that changes take time and dedication, but I am so terrified of eating more calories. What if it makes me gain and I…
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Power of Pictures
For 4 weeks I've been really working. Really making an effort. Really watching my carbs/calories. Really exercising, almost everyday. I wish I had taken measurements from the beginning, but I am oh so grateful that I decided to take weekly pictures. In the beginning I almost cried when I saw what I had allowed myself to…
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how to log 30 day shred??
Hello.. I know many people are doing the 30 day shred videos, how are you logging it?? Especially with the different levels? Any suggestions would be appreciated = )
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new to fitness pal, not to weight loss
Hey all =) I just signed up for fitness pal yesterday, and I am excited to really get into it. I have struggled with my weight since forever. I know that calorie counting works for me, I know that circuit training works for me, I just need to know how to keep the motivation!! I was on a medication last summer that caused…
