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need to stop a craving!
I need ideas to stop a craving for full-fat, chocolate carmel ice cream. I know from past experience now that if I don't give in a bit, I usually end up binging on everything else. Ideas to fulfill the craving? One caveat, I live in a small town, and buying a pint of the ice cream will not wotk. I can pretty much guarantee…
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So what home cooked meal are you making for Valentine's?
We don't do much celebrating, but we always make a home cooked meal and spend time together, so I am curios. If your cooking at home, what is your meal going to be?
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looking for dog loving friends
I was hoping to find more friends who are motivated by their dogs and use their dogs as exercise! My two doberman are in training for dog sports and as a potential working search and rescue dogs. Keeping them in top shape means I have to get into and keep in top shape too! Feel free to add me so we can share any new…
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c25k for weight training?
Personally, I love the idea and following a c25k for starting out with cardio. Now I want to add in some strength training, and was hoping there was an equivalent for starting weights. Anyone have ideas of a good program? Basic starting routines, or good outlines of a basic beginner types of lifts. I haven't lifted weights…
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Please explain a "cutting" diet
I cook the meals for my boyfriend and myself. He does very good about suggestions to make meals better and provides great feedback When he was bulking and building muscle, I had no issue preparing foods that were still healthy and able to meet his needs for protein and calories and still healthy for me in small qualities…
