c25k for weight training?

sswanl
sswanl Posts: 30
in Fitness and Exercise
Personally, I love the idea and following a c25k for starting out with cardio. Now I want to add in some strength training, and was hoping there was an equivalent for starting weights. Anyone have ideas of a good program? Basic starting routines, or good outlines of a basic beginner types of lifts. I haven't lifted weights in so long that I don't know where to start .

Replies

  • Lofteren
    Lofteren Posts: 960 Member
    Stronglifts 5x5
  • sswanl
    sswanl Posts: 30
    Awesome. That definately fits what I was looking for. And with only 5 moves to worry about I can focus on proper form better.

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