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Hello from Minneapolis
Hello! I'm 38 and looking to be healthier. I have 4 kids, work full time and am using Isagenix and clean eating principles for my meals. Hoping to incorporate exercise soon! (I have sciatica right now.
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how's everyone doing?
I plateaued.
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Cleanse day tomorrow!!!
wish me luck!!! :D :D :D :D
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What are your go-to healthy meals?
I'm trying to do a low carb dairy free meal at the end of the day. Last night I had a salad with stesk, peppers, olives, yogurt ranch...kinda blew the dairy free part! But i didn't add cheese!!
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Day 3 of Isa
Had my two shakes (mint chocolate and dutch chocolate) Snacks: hard boiled eggs with a dollop of mayo, popcorn (no butter) and grapes, handful of almonds Dinner: steak, black beans, cheese, sour cream, homemade salsa, avo, and some mexican coleslaw. Yum!!!
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Zumba on Xbox Kinect
Hello! I was curious if anyone has done a comparison of Zumba's stated calorie burn and the results screen after a dance and what your HRM displays. I do not have a HRM and usually go off of what the machine says at the gym. When I do my Zumba on Kinect, I usually do a medium or high intensity. Yesterday I did a high…
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Losing weight w/ 17 Day Diet
Hi ya'll. I'm Jessica - trying to lose about 20 pounds, although I think my stretch goal would be 30 pounds. That would be my pre-baby weight!! I'm the mother of 3, my youngest just turned one. I've been on South Beach before, which was okay, but I got horrible headaches this last time around and had to stop. I'm combining…
