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Body adjusted to exercise routine?
I've been doing the same exercise dvd (about 1 hour = 30 minutes of cardio, 15 minutes resistance, 15 minutes stretch and yoga) and 30-minute walk routine for a couple of weeks, used to total about ~650 calories a day (about 5-6x a week), but for the last 2 days, my HRM is saying I'm not burning the same amount of…
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Macronutrient Percentage (carbs/fat/protein)
For weightloss, is there a particular macronutrient percentage ratio I should follow? I was pretty much sedentary until recently, and although I do aerobics about 6-7 times a week, I can't change the fact that I have a desk job. There are a lot of variations when it comes to the carb/fat/protein ratio, and I could really…
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New!
Hi everyone! I'm new here.. I just started to get myself back on track and I'm 5'2", 140lbs, intending to be at most, 125lbs. I had my last child 6 years ago, and ran out of excuses. I'm tracking my food and calorie intake and exercising (walking, aerobics, calisthenics). I'd appreciate any advice!! What exercise programs…
