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Need help to lose gained weight while injured
So..I'm hoping someone on here has suggestions (viable ones) to lose weight while in a walking boot, for posterior tibial tendinitis? I was an aerobics instructor up until this started, now i'm finding it an intense struggle to decrease my diet to one that subtracts 1200-2400 calories a week. (to account for my lack of…
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Surgery after losing 100 pounds: to do or not to do?
When I google people who have lost 100 pounds, no one is wearing a bikini except those who have had obvious surgery, to rid themselves of the excess skin and less than perky boobs. I want to wear a bikini, but I don't want sugery. I don't think I look that bad, but my boobs could use some help... Are there any people out…
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Saggy skin!! Does it really go away????????????
So I'm down 99 pounds and I 'm really saggy on my thighs and tummy, and arms, will it go away completely?? OR not really?? Other big losers on here give me your thoughts and pics if possible!!!!!!!!!!! I've lost some but it's been six months and it just doesn't seem fast enough!
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So this is what my diary says (it is accurate)
Do I really need to eat more calories??? 316 CALORIES REMAINING Goal Food eaten Exercise = Net calories 986 1220 - 550 = 670
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Under 200 calorie!!!!!!! Easy Peach cobbler
Easy Peach cobbler Turn on oven to 400 degrees. Then take: 2 diced peach Del Monte fruit cups =140 calories 1 tsp cornstarch = 10 calories Cinnamon/ pumpkin pie spice/ nutmeg (your choice) to taste Mix and Cook in small skillet ( I use this because I can cook in it an then move it right to the oven) until peach juice is…
