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HUGE Calorie Burns
Okay..maybe I am missing something, but how in the world are people posting 2000 calorie burns. I run and do the eliptical etc. as well but have never seen such huge numbers. Someone shed some light for me?
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Body Pump and Body Step
Hello! I have been doing Body Pump and Step for about 6 months now. I do them each twice a week. I have hit a major slump. Can anyone give me some ideas on what to do now. I have actually started to regain a few lbs.
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Clogged ears when doing cardio
Hi! I have an odd question..my ears sometimes get clogged (similar to water in your ear while swimming) when doing intense cardio. Has anyone else ever had this happen?
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Changing Body Question
I have been losing weight for about 6 months now. I am 5'4 and 134 and my tummy is taking on an odd shape. My sides are really coming in but I have kind of a "snowman" type shape in the center. Can anyone help and tell me what I am doing wrong or is this a normal transition? Thanks!
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newbie
I am new to all of this and just started working out about 6 months ago...I have alot to learn!:tongue:
