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insanity calories
Hi MFP, i'm curious as to what calories people on insanity are consuming. i'm just going into month 2 and on the first month I ignored the guide for calories and had around 1400 a day. I am 5 10 154lbs and was burning about 350 per workout in month one and not eating back my workout calories. I want to lose 15lbs, which I…
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Insanity starter
Hi guys, I've just done the insanity fit test and was completely ashamed of the results! AND exhausted already, if that's what i'm like after the fit test then how am I gonna cope! If there are any other newbies to insanity or veteran who can offer support please add me! I'll need all the help I can get! Many Thanks :smile:
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is back, needs help!
Hi MFP friends, I fell off the wagon ever so slightly, am up ten pounds! need to get rid of it again and could use some motivational friends as am off to thailand with my BF for our first holiday together in June and I really want to be able to sit in a bikini in front of him! Please help! Thanks, Emma
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insanity not everyday?
Hey guys, I want to try and do insanity however I work really long days and have to accomadate roommates so i'm worried i'll only be able to so it 2- 3 times a week. I don't expect full results but do you think it is still worth it? Thanks, Emma
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almost at goal weight...nowhere near toned
Hey mfp world, I am in my last ten pounds to lose which will bring me up to 35 pounds lost. however by this point i was hoping to see alot less wobble! my bum is toning a bit but my thighs and stomach (my main problem areas are not pretty) i want to be able to sit down and not have that role of fat above my waist band. but…
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getting rid of belly fat so i can tone??
hey mfp world, i am looking to lose about 10 pounds or so. i'm not majorly unhappy with my figure except my lower stomach. have tried all the ab exercises in the world and i just can't seem to get through to muscle. anyone have any top tips? Thank you for posting back,
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tracy anderson v jillian michaels
hello all, have recently completely fallen off the exercise wagon. I did the 30ds with jillian and loved it, well not it but the results, i did it for 40 days in total and then started just doing it occasionally. then i moved onto a few different things....and then stopped alltoghether. I have entirely lost tone and muscle…
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heart break food.
hello lovly mfps, today i had my heartbroken by the man i love. The first thing i did was turn to food. I know I won't be strong enough to deal with heartbreak and not comfort eating but i was wondering if anyone had any good pick me up low calorie recipes I can try. I've lost him but i refuse to go back to how i was…
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any people maintaining who have previoulsy tried and failed?
hello everyone, I am almost at my goal weight (8 pounds to go) but my friends and family told me to lose it slower than the weight i've already lost (26 pounds) so i upped my calories a little and stopped doing as much cardio. This led to not really counting calories and no exercise. Its been a week now. Havent weighed yet…
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your favourite jillian michaels?
Hello mfp world. Have just finished the 30 day shred and was wondering what your favourite other jillians were. 6 week 6 pack? banish fat? etc Thanks in advance
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women doing p90x
hello ladies, am currently finishing the 30 day shred and am looking for what to progress to. my fitness up until 3ds was one exercise a week so really am not that ripped, but am alot better with jillians help. I've seen adverts for p90x but i'm scared by them. i see alot of men posting about it but was wondering what…
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my first stone down!
Hello wonderful world of MFP! I joined on the 21st of may 2011 and as of today i am one stone lighter! I look better, feel fitter and a hell of a lot more confident. Gonna keep on at it till i get my dream figure, my challenge next month is to include photos! IT IS POSSIBLE!
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motivators.
hey guys, am in need of some motivators on my shred, shaming me by how good there workouts are and helping me along when feeling pathetic! Any helpers would be greatly appreciated. thank you
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30 day shred starting date 1/07/2011
hey everyone. just did my first shred work out and think i'm gonna need some help keeping it up! any one wanna do it day by day with me? let me no.
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the 30 day shred. is it worth it?
Hi everyone, have seen a few people talking about the 30 day shred and was wondering if it was good to fit in with a busy lifestyle and whether you actually see affects. Have done some research on it and she has done so many other DVDS. is this the best one? Any feedback would be greatly appreciated. Happy counting!
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injured leg, how can i exercise! please help
Hi everyone, Was doing really well and exercising at least 30 mins 5 days a week, but have injured 2 muscles in my leg so have to take it easy for a few weeks, which is driving me crazy. i feel like i can feel each calorie i eat sitting on my thighs and settling down cause i cant exercise them off. Does anyone have any…
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i'm new hi!
Hi everyone, I've been using mfp on my ipod for two weeks now and this is my first time on the website. This may sound really silly but when i started searching calories i couldn't believe how many i ate a day without realising! they just sneak on in there. So yeah its been really illuminating. I have a slight issue in…
