hi everyone I am new to this forum and I was wondering do I need to use all my daily calories even on the days when I exercise and it gives me a higher calorie range. I assumed that if I exercised I would have the option to just burn those calories without adding them to my calorie count but hey I am obviously not a…
I am new to this so please forgive me if I ask silly questions on this forum. Anyway I am a middle age married mother of you. I have been dieting since I was 17 and I have steadily lost and gain weight from that point. Last year I started working out but I didn't lose a pound because I never changed my eating habits. I…
