Thanks to much trial and error and determination I have been able to shed 30 lbs over the last two years, keep it off , and achieve a body fat of 8%, and a BMI if 22.4 (I'm 6' 1"...current weight 170). I used to weigh just over 200 and have BF of 25%. The journey isn't over not by a long shot.....but if you want to change…
Hi - I've been on MFP for a few weeks, and actually had this site recommended by my doctor (can't get better than that!). I've been an advocate of eating healthy (or at least healthier..) and exercising for the sole purpose of sticking around as long as I can for my family...and looking good on the beach...okay...thats two…