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The long road.....it's totally worth it!

rider72
rider72 Posts: 119
edited September 2024 in Success Stories
Thanks to much trial and error and determination I have been able to shed 30 lbs over the last two years, keep it off , and achieve a body fat of 8%, and a BMI if 22.4 (I'm 6' 1"...current weight 170). I used to weigh just over 200 and have BF of 25%.

The journey isn't over not by a long shot.....but if you want to change you.....anything is possible!

Good luck to everyone out there in reaching your goals and becoming the you that YOU want to be!



* I have been using Insanity since the end of 2010, two full rounds completed (with a 3/4 round done initially in 2010

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