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No time to work out!
I am a mom of 2 and married to a man who has a busy evening schedule which means I'm home with the kids (I have 2) I work all day.... Which leaves me no time to go to the gym, are there any effective and short DVDs that you guys could suggest for me?
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What can I take for energy?
I stay away from caffeine because it's gives me silent acid reflux. What can i take for energy ? I'm always exhausted Thanks
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Why is eating healthy so darn expensive?
I went grocery shopping for myself my husband and two kids today. Just for today though Friday food cost about $170! I usually spend $100 but I started healthy eating today and counting calories and lets just say chicken salmon and veggies cost a crap load more than pasta and pizza crusts :(
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Fallen arches/sneakers/shoes
I have fallen arches and extremely flat feet. When I work out my knees hurt very badly. What sneakers do you suggest I wear when working out and also does anyone know of fashionable shoes that I could wear that would support my flat feet. All of the shoes that I've seen are ugly, I know that sounds vain but I want to look…
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No carb?
This is my first day tracking my food on my fitness pal. Whenever I've dieted before I've always gone no sugar no carb, this time I'm trying to stick to 1200 calories a day but make an actual life style change instead of just dieting until I can't take it anymore and I fall off the band wagon. So my question is when you…
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No time to work out
Hi, I'm a mom of 2 and I work full time. My husbands schedule at night is one that means I can't go out to the gym so I need to find a DVD that is quick effective and can be done after the kids go to sleep but before I collapse in front of the tv. I have hashimotos so I have a very hard time losing weight and I also have…
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New to weight loss
Hate to sound ignorant but I've been reading posts for weight loss help and I keep seeing people write TDEE. What is that? Thanks in advance
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Post baby belly
Hi guys I'm 26 years old and have a 5 1/2 yr old and 21 month old (both girls) I'm struggling with losing 16 lbs to my first goal (really 26 lbs to my final goal of 140 lbs) my main hated part of my body is my stomach. It's just gross. Bloated and jiggly. No matter how many crunches I do I don't see a difference. Has…
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I have hashimotos
Hi guys I am a 26 yr old mom to 2 girls. I was diagnosed with hashimotos 4 months post partum with my second daughter. I have been on synthroid ever since. I am having an extremely hard time losing weight and wanted to know if you have any tips?
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post a pic?
Id like to post a pic of my body for any advice on how to flatten my stomach (ive had 2 kids) but i cant figure out how to post the pic. Any tips?
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Need motivation!
Hi, I am new to MFP (I joined a long time ago but never did anything about it) I am 26 5"3 and i have 2 kids. One daughter is 5 1/2 and one is 21 months. I gained weight on birth control and obviously when pregnant and when dieting I got down to 155 lbs then back up to 162 stayed there for a while and had a miscarriage And…
