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Missing Snacks
I began working outside in a shop and somedays I cant get my snacks in during the day... Should i Just combine those with my lunch and dinner or just skip them all together...if i skip them i will b down about 800 calories by the end of the day without working out
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Missing days of Insanity?
I have tried to workout in the morning after working out at night and it was just not successful and i had no energy to do anything at all. This week I start school and have class and work from 7 to 10:20 and was wondering if i could move everything back on day and just skip the cardio recovery day every Thursday and push…
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Insanity and not losing weight
I have currently been doing insanity and I am on my fourth week right now and about to start recovery week. I have barely lost 3 pounds in 4 weeks. I was wondering if anybody else has had this problem and any suggestions that yall could give me. Thank, again..take a look at my food diary and let me know any suggestions.
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5 meals a day ...wanting to switch to 6 meals
I eat 5 meals day with probably 2200 calories every day. my last meal is around 6 o'clock and i was wanting to add another meal after that because i usually have 100 or so calories left on my diet...is it a good idea to eat after 8 or so or should I just leave it to 5 meals a day... feel free to look @ my food diary and…
