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Water Intake
I am dieting and I continuously hear from a "mentor" to drink water, drink water. I've heard that you want to drink half your weight in ounces. What is the reasoning behind this and why is it so important when you're dieting? I understand when you are doing exercise, but what about when you're mainly eating better?
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Healthy Breakfast Ideas?
Hey, So I hardly EVER eat breakfast because most of the time I just don't want anything; however, I went to a weight loss seminar last night and the girl was saying that it's very bad to skip meals... What are some light breakfast ideas?
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Website to look up calories from homemade recipes!
I posted this a year or so ago and I just wanted to post it again! It's great! http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=11
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Motivation
In March I started MFP and ate 1200 calories a day and exercised when I could. At the end of June I had lost 34 pounds. I stopped in June because my birthday is June 30th and you know all the sweets that come with it. I was planning on getting back on track but then school started and it was like I never had time for it (I…
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Homemade recipe??? Can't find cal's?
Just put your ingredients in this website && it calculates it for you! http://caloriecount.about.com/cc/recipe_analysis.php It's pretty awesome!
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Burning Cal's
Should I eat the calories I burn? Or would I lose more if I didn't eat the calories I burned?
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Facebook...
Why in the world doesn't MFP have the option to set your ticker on Facebook? I have a myspace, but I don't really use it, && I use Facebook the most... Hopefully this will be something they add in the near future :)
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My Success Story :) <3
I figured I'd share because it may help motivate someone else :) I've been on this diet for going on six weeks tomorrow. I have lost 18 lbs so far. I work out 4 days a week for about 30 minutes. Sometimes I work a little more. I was eating about 1000 calories for about 2 weeks && I had to up it to 1200 calories because I…
