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Old Habits are Hard to Break!
I am having such a hard time giving up my dark chocolate after lunch. Right after I eat lunch I always like to have some organic 70% dark chocolate. It just seems to "complete" my lunch for some reason and I've gotten so used to it I am having a hard time stopping! I might keep having a few squares after lunch. I did today…
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Sugar Free Date Square Recipe (Raw, Vegan)
Hi everyone, I wanted to share this recipe that I just tried out for raw, vegan, added sugar free date squares. The only sugar in them is from the dates and they are TO DIE FOR! Definitely a good way to curb sweet cravings throughout the month. A couple of FYI's - if you live alone I would recommend halving the recipe.…
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Question about calorie burn...Confused.
Hello :smile: I have a question about calories burned throughout the day. My BMR is about 1500 calories; however, do I burn MORE than that by doing things like doing my dishes, walking to and from the store, cleaning the house, and just generally moving around or is that stuff included? MFP has calculated that I should be…
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Hello! Finally doing this.
Hi Everyone, I just wanted to introduce myself. My name is Bronwyn and over the last 2 years or so I've gained about 40lbs and have for 2 years been struggling with that ever climbing number. I've used the My Fitness Pal app with little success because I just didn't stick to it and filled my calories with "empty" calories…
