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Berberine
Hello pals:) Anyone have any personal experience taking berberine supplements? Its supposed to help stabilize blood sugars and aid in weight loss efforts among other benefits. Ty! -Shannon
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WFPB??
Hello! :) Anyone here trying out or established eating a whole food, plant based diet??? Id love to connect!!
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Lady talk...period.
Hello :) Ive been following a lchf WOE for about one month. My period came one week early at 2 weeks in....and now I have breakthrough bleeding mid cycle. Im normally like clockwork. Anyone else have cycle irregularities ? And did they resolve? As an aside, I have lost zero weight. Thank you!
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NSV!! No more hanger :)
Ive been following a LC/attempting to get to keto WOE for 2 weeks. I have lost some weight, but whats even better is my increased energy and not having any episodes of feeling hangry :) Woohoo!
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Pescatarian keto ...anyone else?
Hello :) I have recently started a LCHF eating plan. Im.three days in and feel good. I track my food here and have kept carbs below 40 gms/day with lots of leafy greens in the mix. Im getting in plenty of fats by way of butter, avocado, whole fat cottage and hard cheese, etc. Is this too many carbs to reach ketosis? If…
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Pescatarian keto ...anyone else?
Hello:) Ive very recently started to lchf eating plan....im on day three and feel pretty good. I track food here and have kept my carbs below 40 gm per day with lots of leafy greens in the mix. Is this too many carbs to achieve ketosis? If not, how long does it usually take to get there?? Thanks so much! Shannon
