-
Donating blood and exercising
I have a question, "how long should you wait to exercise, mainly run after you donate blood?". I am currently training for a half marathon on October 21st, I did not know if donating blood would affect my training in any way.
-
HRM with strength training
How many of you use HRM when doing strength training? How many don't. I'm curious if I need to start wearing mine or not, I've heard it doesn't truly get an accurate read. What does everyone thing. P.S. I just recently started strength training.
-
Stupid thunder thighs!!
I so very badly want to be able to run in shorts but everything I try my thighs rub together and chafe :cry: I know it's silly but I usually run in the afternoon and I don't want tan lines from running capris or shorts now to my knees :sad: . Does anyone have any suggestions that might make it easier to run in shorts????
-
Replacement for salad dressing?
I like salads but what I love even more is drowing my salad in ranch dressing :noway: . So I want to know what you guys use as an healthier alternative to salad dressing? Do you have any DIY or any suggestions??
-
To increase or not to increase that is the question.
I am currently debating on increasing my calorie intake and I want to know what you think. The Stats: Age: 21 HT: 62 inches CW: 139.1 GW: 120-125 Current Calorie intake: 1500 Activity Level: lightly active I used http://www.fat2fitradio.com/tools/bmr/ to calculate my BMR and it put me @ 1453. Then based on my activity…
-
Cross-Training for Runners
What are some cross-training exercises you do on the days that you don't run? or even on the days you do run?
-
Running in the morning help!
I like exercising in te morning, I feel that it gets me engerized for the rest of the day and plus only one shower to take. It seems like though when I run in the morning I always have to go number 2 in the middle if my run and it's discouraging! I've tried eating then waiting an half hour to run, I've tried no eating or…
-
Help! im not sure how to log this!
I got sushi today and I'm not sure how to log it in my food journal. It was a specailty roll, so its not common everywhere, so it doesn't show up on the foods database. It contains: deep fried spicy salmon cream sheese avocado masago eel sauce and was spilt up into 10 pieces. I'm not sure if I should estimate the different…
-
Whats your take on this?
I currently doing c25K and it says to take a break every other day. What I want to know is if taking a day to rest after each day your run is totally neccessary? because I feel like I'm not getting enought when i'm doing that. Also I didn't know if if would be okay to supplement my week 4 runs with runs from week 2. For…
-
Almond Milk
I keep reading about people using almond milk in those protein shakes and such. What I wanna know is how much different us almond milk is from regular milk and what does it taste like. I'm a big milk drinker, I'm just trying to loil for a healthier alternative if there is one.
