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Article about eating back calories burned
Yahoo has an article today titled, "Eating Mistakes That Squash Workout Results". It addresses the "eating back calories burned" debate: "Buying Into the Afterburn Myth While it's true that you will torch more calories in the hours after a workout, for most women it amounts to just an additional 50 calories burned, not…
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How do I get all my calories in?
I am having difficulty getting all my calories in. According to MFP, I need to eat more. However, I am already eating more than what I usually do. I never meet or exceed calories, carbs, or fat....I always go over proteins. Any suggestions?
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New here, need a buddy, and advice on breathing
I am new here, having joined about 5 days ago. I am trying to be so good at logging everything I eat and do and, aside from a 2-day break when I had company, I've been pretty good about it. I am a third-grade teacher in western, NC, living about 3 miles from the entrance to the Great Smoky Mountains National Park. There…
