How do I get all my calories in?

kimgriff

I am having difficulty getting all my calories in. According to MFP, I need to eat more. However, I am already eating more than what I usually do. I never meet or exceed calories, carbs, or fat....I always go over proteins.

Any suggestions?

freerange

eat when you are hungry, don't when you're not. Your body will tell you if you're not eating enough

conway3

Try eating small portions of healthy carbs, pasta, brown rice, etc for lunch or mid afternoon. I wouldn't recommend this for dinner or later since while you may make your daily totals, eating a lot before you go to bed only promotes the conversion of that food into fat.