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Smoking.
Another quit smoking thread.. :( But I really need thoughts on this one.. I have come to the conclusion I only crave/need a cigarette when I'm at work. I've had yesterday and today off and I haven't even thought about having a cig now once a go to work tomorrow I know I'm going to light up. I'm only thinking about this…
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Post Workout Starvation
I've been having a small issue not every time I workout, but I would say once or twice a week, where I am absolutely starving after a workout. Before my workout I will have a bowl of cereal or oatmeal and a piece of fruit or a granola bar. This is driving me nuts because it throws me off all day. Any advice is welcome.
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Seriously...
Is it just me or are some the people on this site extremely rude? I am here looking for support and to gain some knowledge...not to be put down. I'm not trying to start anything. Am I the only one on this?
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Family Meals
Just made dinner for my boyfriend and used some of the ingredients to make my own healthy dinner. Do you find making dinner which looks so fatty and tasty for family really tempting... ?? Mel.
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Hey :)
Hey everyone! Happy New Year! A little bit about myself.. I'm 23 years old was heavy until about a year and half ago where I lost 60 pounds, I did such a great job keeping it off until recently where I met a great guy and we moved in together. And you know you get comfortable with each other and tend to over eat a little.…
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Favorite water enhancer?
What is your favorite water enhancer out there? ..btw i saw i commercial for MiO energy, I looked it up and the few reviews I saw said it tasted like cough syrup.. But the Green Thunder flavor does sound pretty good!
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Salad?
I'm not too big into salads... but I have some leftover lettuce and tomato for last nights dinner. Any ideas on what else to include that could be low calorie and filling?
