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Small steps ...
Do add up!! I've been at my highest almost 195 (2002) and got down at some point to 130 (too quickly for my own good). It isn't until now that I'm really learning what its all about, balance and being happy with the person I am. I'm a big believer that if it's not a physical ailment, many times we become overweight because…
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Runners! Finding Balance?
I have a question for the runners out there. I am a regular runner 5-6 days a week and periodically training for half/marathons. I also like to weight train but am finding it difficult to balance with my running schedule (2 days running 8+ miles). I'd like to be able to weight train at least 3 days a week, but am unsure…
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First time!
Hey everyone this is my first time really getting involved with a community like this, but I think it will be a good thing. I'm full of a lot of momentum at this point in my life. I recently got my BA in Psychology and am now training for my very FIRST marathon. I'm super excited for this event. Which is not only for me…
