-
adjusting your calorie intake??
I work outside and I'm pretty much sweating all day long, I use my legs,arms,chest,back during the day. This heat has been so bad when I get home I have no energy too work out at all! I'm thinking I might need too adjust my calorie intake but I'm not sure exactly how many calories I'm burning. Anybody have a similar…
-
question about burning calories while weight training?
When you weight train you must burn calories. When you log in your Cardio mfp will help figure out how many calories you burn. When you log in your weight training it doesn't give you an option?? So how can you figure out how many calories your burning while weight training? For example I ran on the treadmill for 27 mins,…
-
running vs walking???
Today I tried something different. Instead of my usual run,walk,jog,run,walk,jog I tried just walking on the treadmill for the same time but with the incline on the treadmill on max. My mileage wasn't close too what I usually do, and the calories burned were off by 60. I noticed my heart rate stood steady 138-145. When I…
-
help please! advise needed
Hello, I started my weight loss journey at 318 on march 14th. As of today I'm 272, I've been 272 going on 3 weeks now. My diet is clean and I'm doing more cardio than ever. I also do weight training and my job is basically labor so i burn a lot of calories during the day. I'm not giving up but can't understand what the…
