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Question on Swapping Between Meat and Veggies.
So I was debating! What's if one week I eat solely veggies and fruits, with an egg or two for breakfast and lunch. I'd more than likely add yogurt to that. And then, the next week, go back to eating meat with my dinner/lunch but still eat veggies and fruit. Could this potentially cause my body to freak out and not loose…
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How Much Attention Do You Pay To Sugar?
Hello! I was reading someone else's food diary and noticed they had different setting than I. I went in to change mine to match this individuals and realized that just by eating breakfast, I've almost eaten all the sugar I'm supposed to for the day. The sugar that I ate today came from my plain yogurt as well as Musli that…
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Should I Power Through and Jog Or Wait?
Hello there! So Monday I went for a Jog for the first time in, well, ever. I didn't last 5 minutes. Haha. Next morning, my thighs were sore! I ignored it as it wasn't that bad and went out for another jog on Tuesday. This time I only lasted about 2 minutes. Anyway, I didn't run today as my legs are just so sore. It hurts…
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Good Morning! Could You Look At My Breakfast For Today?
Hello there! I just had a yummy breakfast that I think I want to continue every other morning. The only thing I would like to know before I do do that, is if it is a healthy breakfast. I know I should add fruits... We're going to the store a the weekend! :smile:
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What shall I Do With My Remaining Calories?
Hello! So I've just finished eating my dinner and still have 800 calories left. I'm not particularly hungry but, my stomach is still a little grumbly. It's just so hot so my appetite is kind of shot. Is it bad to only eat, say, 200 more calories and leave the remaining 600 alone or is that already a bad way to start off?…
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Hi There. :)
Good morning everyone, I'm Quieas! I've joined MFP as I would very much like to loose weight before I go on Holiday in July and go back to school in August. Today, for the first time, I attempted to go on a run and I realised that I could not even run for 5 minutes without being out of breath! I think that was the ultimate…
