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Gluten Free Low-Fat/Low Cal snack ideas
Does anyone have snack ideas for gluten free, low fat, low calorie foods? I'm tired of my same old nuts, veggies, fruit routine.
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How Many Calories Do You Need?
Another member gave this to me and I find it to be very accurate. If you're not getting enough calories, your metabolism slows down, so you want to be sure to get the recommended amount of calories per day and eat high in protein, fruits, veggies, etc. I hope this helps: 1) Ideal weight x 4.35 2) add 655 3) height (inches)…
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Body by Vi Users - Advice
For you Body by Vi users, I need a suggestion. I LOVE my morning coffee but unforunately the non fat creamer has too much sugar and the sugar free creamer has too much fat and BOTH have too many calories (I like about 8 tbs in 16oz of coffee) Is there a good substitute that is sugar free, low fat and low calories? I tried…
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Feeling Beat Down
I am a 37 year old 5'3" female and lost 70 lbs 10 years ago by going to the gym 2 hours a night, 6 days a week and sometimes 3-4 hours on Saturday (with the help of ephedrine which they've taken off the market in the dose that helped me lose the weight) and kept it off for 5 years. I went back to college at 5 years ago and…
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Feeling Beat Down
I am a 37 year old 5'3" female and lost 70 lbs 10 years ago by going to the gym 2 hours a night, 6 days a week and sometimes 3-4 hours on Saturday (with the help of ephedrine which they've taken off the market in the dose that helped me lose the weight) and kept it off for 5 years. I went back to college at 5 years ago and…
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Feeling Beat Down
I am a 37 year old 5'3" female and lost 70 lbs 10 years ago by going to the gym 2 hours a night, 6 days a week and sometimes 3-4 hours on Saturday (with the help of ephedrine which they've taken off the market in the dose that helped me lose the weight) and kept it off for 5 years. I went back to college at 5 years ago and…
