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Eating double the protein yet protein deficient...huh?
I had a blood panel done just for a regular check up at the doctor. They called this morning and said that my Vitamin D and protein levels are low. I didn't ask how low but I did ask if they had the right patient. lol I'm stumped. I understand the Vitamin D but I always get in my protein - averaging between 80-100 grams a…
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Training days
I am finally able to get back into the gym 5 days a week after a few months of just getting in there whenever I could. I still have about 20lbs to goal so I have been doing more cardio lately with 2 days of full body. I am currently trying to figure out what is best for me so I am looking into splitting it up a bit. Just…
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"Clean" eaters - question about size of meals
I have a question in regards to the 6 meals a day. What size meals are you guys keeping at? Mine seem to be around 6-7 ounces...maybe 4oz protein and 2-3oz veggies. Is that correct? I'm not hungry but just barely hitting 1200 calories on most days and I am guessing that is why I am stalling out.
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New here - having trouble documenting strength training
Hi! I am trying to log in part of my daily workout...for example squats or bicep curls...I am entering sets and reps but its not showing the calories burned. I was wondering if someone could help me out. Thanks in advance!
