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What is your 'go to' healthy snack?
Usually around 8:00 I get munchy for a snack. I normally have veggies or maybe fruit. But I'm getting a bit burned out on that. What's your fave filling snack?
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Can not believe it.
I am down 51 pounds. And while that seems awesome.... it doesn't feel awesome. My body has literally not changed a BIT. No, I am not overreacting and not noticing the 'small things', I seriously have not changed. I take photos every few weeks or so and look at them side by side. There is no difference. I am so…
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Low cal meals with bigger portion sizes?
I am trying to get my Husband to make the change to eating healthy. Only problem is, he thinks that if he decides to give healthier food a chance, (veggies, lean meats) he will be hungry all the time because he will have to eat tiny meals. Does anyone have any meals that you can eat large portions of, while still staying…
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TDEE
Alright, so I have been making little to no progress, so I decided to figure out my TDEE settings and such. Going by that number, I should be eating 1827 a day. This scares me because I am set at 1427 right now. I am afraid that increasing my calories this much is going to cause the scale to move in the wrong direction.…
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SNACKS
Alright, so I do just fine with my meals. Healthy foods within my calorie goals, but in between meals and usually around 9PM I start to get very hungry. I was doing the 90 cal granola bars, but I got to where I would eat 2 of them to kill the hunger. What snacks do you eat that fill you up? Lowest cal possible, would be…
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Plateau.
I'm past the point of being disappointed, and I'm slowly slipping away from this. I even cheated and just logged quick calories for yesterday instead of actually seeing what I ate. I know it isn't all about the scale, but that is what I ALWAYS focus on, and when it hasn't moved in over a month, I'm going crazy. My…
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Lifting question
Everyone keeps telling me I should add in some lifting into my exercise. My question is what can I do at home? What weights do I need to get and what routine should I do? I'm really interested in starting this.
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Very discouraged.
Alright, I have been doing so well lately, staying on track an losing about 1.5 pounds a week. But for the last few weeks, i have GAINED 3.2 pounds. I have no idea how. I know my weight fluctuates up to 4 pounds a day, so i usually weigh in the morning. The weight I fluctuate throughout the day is usually back down by…
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One food you can't resist?
Mine is Special K cereal. Any flavor. If it's in my house, I will eat it. A lot of it.
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Very first NSV
I know it isn't much, but it's the first time since high school I have actually felt good about myself. I am determined more than ever. Sorry if I don't post the picture correctly.
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Going out to eat.
What is your favorite place to dine out & eat a calorie friendly meal?
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Strength training
I need some ideas on strength training that I can do at home. I am horrible at coming up with routines. What do you do at home? Do you know any good ab routines? I do sit ups, but it's obviously not enough. I am trying really hard to push myself, I want to be surprised by what I can do
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20 pounds down, no change?
Alright, so according to the scales, I have now lost 20 pounds. Yay, I am happy about that part. What I'm not happy about is the fact that I can not tell it ANYWHERE. There is literally no sign that I have lost this weight. I have compared photos, nothing. And it isn't just me thinking I can't see the results, I've asked…
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Weighing?
Ok, so I weighed at 9:15 this morning and I weighed 225 exactly. Now I just weighed again at 2:00 and it says 228! Which is correct? It's very frustrating because I see the numbers and see that I'm losing weight, but then later that day I gained it back? Blahhh.
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Shoes
What is the best and least expensive brand of shoes for walking/running? The ones I have now are Rocket Dogs,and they are horrible. My feet ache when I walk for long periods of time. I'm on a budget though and don't want to spend over 40 dollars on shoes.
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Zumba?
I just started Zumba dancing, my question is what do I log it in as when I log my exercise? I have logged it as general dance, but I'm not sure.
