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4Hr Body Diet, Tim Ferris
Hi! Im on week 2 of the 4Hr Body Diet and i LOVE IT!! i am looking for other people following this eating plan to help keep each other motivated and maybe have some friendly competition! Please add me if you are. Talk soon ps. Lost 3.4lbs in my first week even with a few slip ups and my cheat day <3
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I need a TDEE wiz!
I have tried to calculate my calories required myself and while i understand the concept i cant for the life of me figure it out.... or find the site that tells me how to do it ha ha.... Can anyone lend a hand? Pretty Please? :smooched:
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Starting my Clean eating journey monday
Hi everyone!! I am starting my clean eating journey on monday. i purchased the clean eating magazine for the quick recipes in the Jan/Feb issue and have been humming and hawwingg over the 2 week meal plan they have in there... i have decided that i have about 9lbs left to go and i am going to go for it and give it a shot.…
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Nutricious Winter Smoothie
This is the smoothie recipe that i have every morning it was sent to me by the Dressage Magazine i read. 1/2 cup fruit (blueberries apples or pineapples (rich in vitamins, minerals, and antioxidants to strengthen your immune system and protect you from infections and illnesses, ranging from common cold to cancer) 1/2 cup…
