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I need a TDEE wiz!
MissyJessy
Posts: 1,279 Member
I have tried to calculate my calories required myself and while i understand the concept i cant for the life of me figure it out.... or find the site that tells me how to do it ha ha....
Can anyone lend a hand? Pretty Please?
:smooched:
Can anyone lend a hand? Pretty Please?
:smooched:
0
Replies
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Thats perfect thank you so much! much easier than other sites i found that had the formula... i was never great at those.0
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YW Missy! I recommend eating the "start here" articles, too - short, sweet and to the point, and very effective. Good luck!0
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now if only i could remember how to change my caloric intake on this site manually. Geez its been to long since i have actually been doing more than maintaining lol0
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