I need a TDEE wiz!

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MissyJessy
MissyJessy Posts: 1,279 Member
in Health and Weight Loss
I have tried to calculate my calories required myself and while i understand the concept i cant for the life of me figure it out.... or find the site that tells me how to do it ha ha....

Can anyone lend a hand? Pretty Please?

:smooched:

Replies

  • aimforhealthy
    aimforhealthy Posts: 449 Member
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    http://iifym.com/iifym-calculator/
  • MissyJessy
    MissyJessy Posts: 1,279 Member
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    Thats perfect thank you so much! much easier than other sites i found that had the formula... i was never great at those.
  • aimforhealthy
    aimforhealthy Posts: 449 Member
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    YW Missy! I recommend eating the "start here" articles, too - short, sweet and to the point, and very effective. Good luck!
  • MissyJessy
    MissyJessy Posts: 1,279 Member
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    now if only i could remember how to change my caloric intake on this site manually. Geez its been to long since i have actually been doing more than maintaining lol

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