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4Hr Body Diet, Tim Ferris

MissyJessy
Posts: 1,279 Member
Hi!
Im on week 2 of the 4Hr Body Diet and i LOVE IT!! i am looking for other people following this eating plan to help keep each other motivated and maybe have some friendly competition! Please add me if you are.
Talk soon
ps. Lost 3.4lbs in my first week even with a few slip ups and my cheat day
Im on week 2 of the 4Hr Body Diet and i LOVE IT!! i am looking for other people following this eating plan to help keep each other motivated and maybe have some friendly competition! Please add me if you are.
Talk soon
ps. Lost 3.4lbs in my first week even with a few slip ups and my cheat day

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How has it help up for you? I'm about to start it!0
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