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NSV - stopped a binge for the first time
I've been struggling the last month or so with major binges (I don't mean an extra 500 cal, I mean 12 snickers bars and a pint of ice cream type of thing). Usually, if I eat something unplanned and over my cals I just think "screw it" and go all out. This morning, I was hungry after breakfast, I went for the weetabix…
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Over-eating at breakfast
I usually eat a small breakfast and small lunch because I know I can't keep from eating 1000+ calories in the evening. This morning I went out for breakfast and ate 700 calories. Waffles, banana, nutella. I feel pretty anxious about what I'm going to eat for the rest of the day (especially because I have a work function…
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Best food experiences...
Some of the most enjoyable meals/foods I have ever experienced have been some of the simplest: - crispy tiny pepper-shrimp from a Jamaican roadside stall – eaten whole, heads and all, from a paper bag - pastel de nata (custard tarts) still warm from a Lisbon bakery – soft eggy custard, slightly burnt on top and flaky…
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Choose my dinner!
Going here tonight: http://www.jamieoliver.com/italian/pdf/menu/JI_Menu_Threadneedle.pdf Love seafood, but would like to avoid anything too carby 'cause I won't be able to stop myself polishing off a whole plate and restaurant pasta portions are ridiculous. Ideas? Salmon salad is just so boring...
