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How many tbsp are in one cup of rice?
When ordering from a restaurant to the office, I can't measure the rice in a cup, but in tbsp. I'm a little confused by how to calculate it, and couldn't find one answer online. Does anyone know?
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Sport with ritalin?
Hi there, I'm taking Ritalin LA (8 hours) daily, and I was wondering if I can use it while having an exercise . Is it safe? Sometimes I feel like my heartbeat rate is a little high because of the Ritalin so I'm not sure if putting extra pressure is good or bad.
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Looking for a 1 month motivation pal, starting today!
It's spring break, and I'm planning on having a spring balanced diet, and as much as exercise I can get. Who's with me for a 30d true commitment? :)
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Want to thank you guys!
Hi! I've just started the 3o days shred program last night, after reading so much about it here. First of all - gee, that was HARD! I do 3 hours a week of aerobics (Zumba and Kickbox) and it was nothing like it. After the 27 minuets my whole body was shaking like crazy from the adrenalin and I was overwhelmed and sweating.…
