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Hi there! I'd love to have more active friends here, who will keep me motivated, and hopefully I'll keep them too!
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wow :) great inspiration story
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Is it possible you're drinking less caffeine? (coffee, green tea, coca cola...) You get headaches at first, until your body get used to lower amounts
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Thank you! I must say 16 tbsp sounds like a lot, I don't know why. I've tried eyeballing it today at lunch and it seemed too much. I'll count the tbsp at home to verify
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lol thanks! I'm not a native English speaker, so I've searched google in Hebrew without thinking about trying English...
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I would, but we work in an open space environment and I want to keep my diet to myself without any questions from co-workers
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done :) thanks for helping!
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yay! of course I'm the absolutely opposite of a planner, but I guess that's my real issue that I should address
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Drink 2 cups of water. If I'm at work a like to take a walk outside, just to get a fresh air and get myself interested with something else
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WOW! Super mega beautiful change!!!
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bump
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You are so inspiring. Actually, you were beautiful even on the new year pic.
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WOW. I couldn't see how beautiful you are until you started smiling, just about when you started to lose weight. You look AWSOME!!!
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If you ate snacks with salt you might have absorbed some liquids that will leave your body by the end of the day. If you are before your monthly period, you might gain even 3 pounds - for the same reason as salt, your body absorb water. Don't forget to pee etc before.
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I find myself feeling like you many times. What I do is try to avoid the kitchen as much as I can, and keep myself busy with housework, TV, internet of actually crafting (time consuming for sure!) like sewing or crocheting. Anything that will keep my mind busy. Also, if you think you deserve that cookie - just throw it…
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I just cut the eggplant in half (lengthwise) and put some Tehina on top. Yum!
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OMG you rock!! you look great!!!
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I'm into Zumba and kickbox too, and soon going to start the 30 days shred. Good luck for both of us!
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Wow, who cares about the weight? the change in cm is amazing! well done!
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The only change morning workout did for me is waking me up. I'm super evil on the early hours, and workout just wakes me up and I don't come to work all blurry and sad.
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You were beautiful then, and you are beautiful now.... great job!
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WOW you look so good and healthy, and most important - smiling!
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AMAZING! so inspiring! :)
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Someone here just told me in other thread there is a site that says exactly what you asked - http://www.collagevideo.com/
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I found that 300-400 cals for main meals (lunch&dinner) are the best for me, 250 in the morning and the other calories I eat between meals and as snacks. Most important for me is the lunch, and the hardest time for me is the evening so I actually eat two dinners, 150-200 cals each. It sounds like I'm eating all day, it…
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TeaBea, thank you very much for the information!!
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Lemonbug, you really inspired me to start this workout too! Hopefully I'll start it tomorrow (as I've already worked out this morning) Thanks!!
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I'd be happy if you people will write if the program is using tools like hand weights, the elastic band etc. I don't have these in my house but would really like to do workout in front of the TV. What I tried and liked is Bodies in motion with Gilad. It's really good for those grumpy mornings you don't want to jump and…
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I love 1 cup of fiber one cornflakes with yogurt (1 cup as well) or one sandwich with low fat yellow cheese and low fat mayo (5%) and one sandwich with low fat pastrami (turkey, 1-3%) and mayo or something.
