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Motivation
Let's talk about motivation! What doe it take to get you motivated to exercise, eat a healthy diet, or both? Some people are self motivated and just naturally do the right thing and then there are others of us who really need a source of motivation. I would like to hear from you about WHAT that thing or those things that…
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I am about to go get my run on!!!
:laugh: That was a joke but I am about to go do a serious POWER WALK!!! I hope you all are working hard toward your goals...we can do it!!! Stay positive!!
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Working out with little or no free time!
I have learned that as I get older, it is more and more difficult to lose weight so I have determined that the best thing to do is to workout at least 5 days per week if I want to see some results. Like most people, my life is not one that allows for a lot of free time to workout! On most days, when I get home from work,…
