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Sweating it out
I feel a cold coming on! Can one really sweat it out at the gym? I've been on a great roll with my eating and exercise and don't really want to stop my workouts. I went this morning and wore extra clothes and sweated waaaay more then usual, and my sinuses have actually cleared a bit. Just curious.
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Super Happy :)
Weight loss goal reached!! After 10 months of eating healthy, exercise, and dedication I'm down 110 lbs. I never thought in a million years I'd be one of those people at the gym every morning by 4:00 or the one holding up the grocery isles reading lables. Feels good.... damn good. Happy day everyone :)
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Happiness is........
Keeping up with my kids Fitting into a size 6 Losing over a 100lbs Making changes in my life that are making me feel really, really good about myself.
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New Routine
Sooo I'm going to try to start working out in the morning, which means 4am alarm!! Whats your tricks to get your a** out of bed? I feel motivated.... I just love my warm, comfy bed in the morning.
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2 NSV's
1) Went jean shopping last night...get ready for it... Size 8!!! I've never been a single diget :) I was totally doing the happy dance behind that door. 2) I told my husband I was getting up at 4:15 to hit the gym for 5 (hopefully) Accomplished!! I guess it really is the little things that get us thru the day. Happy…
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Seared Steaks w/ caramelized onions & gorgonzola
I found this recipe on the Eating Well website and will be making tonight for my husbands bday. 2 tbsp Olive Oil, divided 2 large onions 1 tbsp brown sugar 1/2 cup reduced-sodium beef broth 1 tbsp balsamic vinegar 1 lb beef tenderloin or trimmed sirloin steak about 1 in thick, cut into four steaks 1/4 cup crumbled…
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2 NSV's in One Day
First, I started the 30 DS... I've been wanting to for awhile, and so I finally made the leap. Second, I ran for the first time 30 min straight completing 2 miles!! I'm so happy :)
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running advice
I've been attempting to fit jogging into my exercise regimen.... I can't seem to get past 20 min! I usually go between 4.5 - 5 mph. How do I break this running "plateau" I really want to be able to adopt this form of exercise, and reap its benefits. I do this walk/run at least 4 - 5 times a week. Thank you!!!!
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Strength Training at Home
Good Morning MFPer's, I would love some ideas on strength training at home, and what are your must haves for equipment. I have resistance bands, and 3lbs weights. I have the cardio part down... but I need to start the strength part. Thank You!!
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new to running
Good Morning All, I've been walking and biking pretty regularly and I'm trying to move more into the jogging thing. I've noticed my endurance is making some good progress, and I actually (slow) jogged my first mile this weekend. Can someone please offer me some advice how to maintain this progression, and what type of…
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Anyone from Massachusetts??
Just curious if anyone out there is from Western Mass??
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Restaurant Nutrtional Guides
Before we go out to dinner I always check either MFP or the restaurant website for calorie/nutritional info. Last night it was a spur of the moment decision and I didn't get a chance... The restaurant we ended up at doesn't supply any of this info!! I was shocked..I thought it was mandated that eateries supply some kind of…
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Sugar
I'm sure this topic has been discussed quite a bit, but I'm new here and need a little help... I'm over my 30 grams of sugar allowance almost everyday (not by much) Its all because of fruit!! I'm a berry eater and all though healthy...sugar overload. My question good or bad???
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New to the community
Hi All, I've been using mfp since the end of May 2011. For the first time in my life I'm losing weight without having to pay someone to help me. I can't believe how easy, and actually fun it is to record my calories and exercise. Sooo far I've been losing weekly, and I look forward to my weekly weigh-in. I lost 10 lbs…
