-
Low Carb / Low fat & High protien diets out there?
Hi there, I am wondering if there are any MFP friends that can help me out with food diaries... I am looking to connect to people that are doing more or less a Low Carb/ Low fat / High protien diet that have open diaries that I can get some ideas from. I am 5' 3.5" and more or less stuck at about 147 pounds. I work out 5…
-
Distractions from mindless eating :) w/ insomnia
Hello.... So I'm really not hungry... just totally bored, and I'm used to the mindless eating of chips or something in front of TV. I work out 2 hours a day, but late night I still have so much energy and Can Not fall asleep (INSOMNIA) So It's almost 11 pm (I live in California) and I'll be up for at least another hour,…
-
Best shoes for spinning class ?
Any suggestions for good womans spinning shoes that won't break the bank ? Thanks
