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You could add some to a blended smoothie :-)
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You could start by just replacing 1 meal with a juice to start.... I was doing that for a while and I wasn't hungry, you could add a little protien powder to it for extra protien , I did that with mine. Good luck !
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Yes, I've dont some of it on a treadmill also :-)
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I think a B cup is perfect.... I'm a DD, and as soon as i hot my goal weight I'm looking into a reduction !! Boobs are over-rated ! :-)
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I'm in .... Alcohol is a lot of calories I dont need right now. Week 1, Oct 2, 144
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OK, I'm in starting today !!!
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I have a 5 year old son and a 2 year old daughter.... My son will try anything I make, and he LOVES veggies, so I always make sure I make some steamed brocolli or something I know he will eat. As long as he "tries" what I make I'm happy, and if he truely does not like it, I will make him a PB&J. My 2 year old on the other…
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Way to Go :)
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I agree, time for a new partner and a new trainer.... life is too short for bad eggs.
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I try to wrap a lot of things with romaine lettuce.... I make sandwiches and in place of bread make a roll-up with lettuce. I wrap burgers in lettuce and even turkey chop meat , eggs, etc .... whatever can fit between 2 slices of bread can be rolled up into some lettuce :-)
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Kelly Ripa
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I'm IN :)
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My September goals : 1. Loose another 8 pounds 2. Eat More Veggies 3. Remember to take my multi vitamin EVERY DAY 4. Work out at least 6 days a week 5. Add another spin class to my weekly routine, because it burns so much calories 6. Keep a Positive attitude :) About fitness, health and everyday living !:love:
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I love lifting for me.... I think it's addicting, I love feeling strong and it's so much fun ! I'm always flexing for my hubby though, seriously muscles are HOT !
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Amazon :)
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Pierre
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Bump
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Thank you so much for all the info so far ! I will definitely check all this out :) Awesome !
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I am 42 ... In the same boat, I will add you ! (Others who replied feel free to add me as well)
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Bump
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Chachita7 I meant to write under that, your abs look amazing ! I have the same problem also.... and yes I agree with Chacita 7stregthening the core and having core engaged in all workouts helps :)
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I am 5' 3.5" Currently at 148 ..... Trying to get to (1st Goal) 140 and then (2nd Goal) 130 I'm trying to really focus and stay motivated... I've been maintaining the last month, going to ramp up my exercise again soon. I was about 130 before kids, and got up to about 160 ish.... Feel free to add me !
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I'm also in the same boat..... This messes me up every month, and I end up feeling fustrated, and gaining a few pounds..... I usually eat poorly for about 3 days or so. Every month I try not to set myself up for this, but never seems to work. I crave salty/ fatty things ike pizza or french fries. I have will power the…
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What an amazing accomplishment, Truely awesome !! Keep up the good work :)
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"Throw it in the garbage" LOL.... that is so funny :)
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Kale ! :)
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I'm a SAHM for 5 years now..... I'll add you, I'm on every day !
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I'm just about 5'4" and currently 151 also.... My goal weight is 130 ! I work out 6 days a week for about 2 hours, and am always changing up my fitness routine. Trying to eat healthy and stay in range .... Anyone on this thread feel free to add me !
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Female Age : 41 Height: 5' 4" SW: 162 CW: 151 GW: 130 I would love a twin :)
